A lot of people have some ear ringing every now and again. Maybe it bean after standing too close to speakers at a loud concert, or some kind of sporting event. The medical term for that ringing in your ears is tinnitus, and it can affect your life if it is severe or long-term. Stress, exposure to louse noises, and medications can cause tinnitus. Keep reading for further knowledge about the things that instigate tinnitus.
Maintain a calm composure when tinnitus raises its ugly head. This might only be something minor and not necessarily related to a serious condition. If the ringing persists, consider contacting a doctor. Even if a doctor’s visit is necessary, continue to remain calm for the benefit of your overall health.
Use a calming bedtime ritual. Many people with tinnitus have trouble falling asleep, or staying asleep. A bedtime routine is the best way to prepare yourself. Before you get in bed, do some light stretching and deep breathing exercises for a few minutes. This can make you quite relaxed, and also reduces blood pressure.
Receiving cognitive behavioral therapy might be a good treatment if you have tinnitus. CBT can help you tune out the tinnitus and focus on other things. Working with a professional therapist will help you deal with your troubling issues that might be causing your tinnitus. This helps you manage the issue better. It will be difficult to be happy if you let tinnitus control you.
If you have tinnitus issues, the first thing you should do is see a doctor to have your ears cleaned. A build-up of wax will block your ear canal, causing the sound in your ears to swell and grow louder.
Try and remember when your tinnitus first appeared. Determine if you started taking a prescription medication around the same time. A wide variety of prescription drugs have been known to cause tinnitus. By discontinuing your dosage of such drugs, your troubles with tinnitus might be resolved. Ask your doctor to help you pinpoint any pills that could be the problem, and try quitting them under his supervision to see if it helps.
You may have a tendency to feel a bit crazy sometimes if you are faced with the bothersome ringing symptoms of tinnitus. If you cannot sleep at night due to your tinnitus, use some white noise like relaxing music or a fan to mask the sound.
There is some documented research indicating that tinnitus is actually an inflammatory condition. So, adding a diet that is anti-inflammatory in order to reduce some of your symptoms. This means you have to eat more fruits and vegetables, more salmon, as well as flax seed oil.
As you now know, tinnitus can come from medical conditions, loud noise, medication and stress, or something as simple as build up of ear wax. These are all easily root causes of tinnitus symptoms. Luckily, there are ways to treat and maybe even permanently cure tinnitus. This can be done if the right methods are taken. Remember to talk to a doctor if your tinnitus lasts for a long time.